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DTSTART;TZID=Europe/Berlin:20261218T103000
DTEND;TZID=Europe/Berlin:20261218T113000
DTSTAMP:20260506T133348
CREATED:20251103T165451Z
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UID:10023623-1797589800-1797593400@body-health-fitness.com
SUMMARY:Stretch & Relax
DESCRIPTION:Hier fördern Sie Ihre Beweglichkeit und lösen Verspannungen für einen entspannten Start in den Tag.
URL:https://body-health-fitness.com/event/stretch-relax-3/2026-12-18/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Stretch-Relax.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261218T180000
DTEND;TZID=Europe/Berlin:20261218T193000
DTSTAMP:20260506T133348
CREATED:20251103T165512Z
LAST-MODIFIED:20251122T182521Z
UID:10024694-1797616800-1797622200@body-health-fitness.com
SUMMARY:Yoga
DESCRIPTION:Lassen Sie den Alltagsstress hinter sich\, während Sie Ihre Beweglichkeit fördern und Verspannungen lösen.
URL:https://body-health-fitness.com/event/yoga-4-3/2026-12-18/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Yoga-in-Solingen-Body-Health-Fitness.jpg
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DTSTART;TZID=Europe/Berlin:20261219T101500
DTEND;TZID=Europe/Berlin:20261219T111500
DTSTAMP:20260506T133348
CREATED:20251104T165438Z
LAST-MODIFIED:20251122T182440Z
UID:10024160-1797675300-1797678900@body-health-fitness.com
SUMMARY:Fat-Burn
DESCRIPTION:Der Name ist Programm 😉
URL:https://body-health-fitness.com/event/fat-burn-2-2/2026-12-19/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-6.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261219T111500
DTEND;TZID=Europe/Berlin:20261219T121500
DTSTAMP:20260506T133348
CREATED:20251104T165451Z
LAST-MODIFIED:20251122T182034Z
UID:10022282-1797678900-1797682500@body-health-fitness.com
SUMMARY:WSG
DESCRIPTION:Stärken und mobilisieren Sie mit gezielter Gymnastik Ihren Rücken.
URL:https://body-health-fitness.com/event/wsg-2-2/2026-12-19/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261220T103000
DTEND;TZID=Europe/Berlin:20261220T113000
DTSTAMP:20260506T133348
CREATED:20251028T165439Z
LAST-MODIFIED:20251122T182254Z
UID:10023356-1797762600-1797766200@body-health-fitness.com
SUMMARY:"Special"
DESCRIPTION:Lasst euch einfach überraschen 😉
URL:https://body-health-fitness.com/event/special-3/2026-12-20/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261221T100000
DTEND;TZID=Europe/Berlin:20261221T110000
DTSTAMP:20260506T133348
CREATED:20251122T180808Z
LAST-MODIFIED:20251122T180808Z
UID:10017732-1797847200-1797850800@body-health-fitness.com
SUMMARY:Pilates
DESCRIPTION:Verbessert Ihre Koordination\, Beweglichkeit\, sowie Ihre Kraftausdauer und hilft Ihnen Stress abzubauen.
URL:https://body-health-fitness.com/event/pilates-3/2026-12-21/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-7.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261221T170000
DTEND;TZID=Europe/Berlin:20261221T180000
DTSTAMP:20260506T133348
CREATED:20251029T165439Z
LAST-MODIFIED:20251122T181054Z
UID:10018268-1797872400-1797876000@body-health-fitness.com
SUMMARY:Rücken-Fit
DESCRIPTION:Beugen Sie Rückenschmerzen gezielt vor und lindern Sie bestehende.
URL:https://body-health-fitness.com/event/ruecken-fit/2026-12-21/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/RUeCKENFIT-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261221T180000
DTEND;TZID=Europe/Berlin:20261221T183000
DTSTAMP:20260506T133348
CREATED:20251029T165445Z
LAST-MODIFIED:20251122T181216Z
UID:10018804-1797876000-1797877800@body-health-fitness.com
SUMMARY:Sling
DESCRIPTION:Fördert mit Hilfe des Sling-Trainers Ihre Körperspannung und steigert die Funktionalität Ihrer Muskulatur.
URL:https://body-health-fitness.com/event/sling-3/2026-12-21/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/PMP-13-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261221T180000
DTEND;TZID=Europe/Berlin:20261221T190000
DTSTAMP:20260506T133348
CREATED:20251029T165458Z
LAST-MODIFIED:20251122T181329Z
UID:10019340-1797876000-1797879600@body-health-fitness.com
SUMMARY:Jumpfit
DESCRIPTION:Auf dem Trampolin vergeht die Zeit wie im Flug. Sie werden enttäuscht sein\, dass bereits nach einer Stunde Schluss ist.
URL:https://body-health-fitness.com/event/jumpfit-3/2026-12-21/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/JUMPFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261221T190000
DTEND;TZID=Europe/Berlin:20261221T200000
DTSTAMP:20260506T133348
CREATED:20251030T045443Z
LAST-MODIFIED:20251122T181427Z
UID:10019609-1797879600-1797883200@body-health-fitness.com
SUMMARY:Jumpfit-Light
DESCRIPTION:Auf dem Trampolin vergeht die Zeit wie im Flug. Sie werden enttäuscht sein\, dass bereits nach einer Stunde Schluss ist.
URL:https://body-health-fitness.com/event/jumpfit-light-5/2026-12-21/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/JUMPFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261221T200000
DTEND;TZID=Europe/Berlin:20261221T210000
DTSTAMP:20260506T133348
CREATED:20251030T045456Z
LAST-MODIFIED:20251122T181513Z
UID:10020145-1797883200-1797886800@body-health-fitness.com
SUMMARY:Zumba
DESCRIPTION:Schwingen Sie zu lateinamerikanischen Rhythmen Ihre Hüften und lassen Sie die Pfunde schmelzen.
URL:https://body-health-fitness.com/event/zumba-2/2026-12-21/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-11.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261222T173000
DTEND;TZID=Europe/Berlin:20261222T183000
DTSTAMP:20260506T133348
CREATED:20251030T165439Z
LAST-MODIFIED:20251122T181651Z
UID:10021217-1797960600-1797964200@body-health-fitness.com
SUMMARY:Body Workout
DESCRIPTION:Ein Stoffwechsel anregendes Ganzkörpertraining\, mit Hilfe des eigenen Körpergewichtes und diverser Kleingeräte.
URL:https://body-health-fitness.com/event/body-workout-4-4/2026-12-22/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261222T183000
DTEND;TZID=Europe/Berlin:20261222T193000
DTSTAMP:20260506T133348
CREATED:20251030T165452Z
LAST-MODIFIED:20251122T181900Z
UID:10022015-1797964200-1797967800@body-health-fitness.com
SUMMARY:Muscle-Explosion
DESCRIPTION:Unser Klassiker\, hier fördern Sie ihre Kraft und stärken zugleich ihre Ausdauer.
URL:https://body-health-fitness.com/event/muscle-explosion-2/2026-12-22/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/STEP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261223T100000
DTEND;TZID=Europe/Berlin:20261223T110000
DTSTAMP:20260506T133348
CREATED:20251122T181818Z
LAST-MODIFIED:20251122T181818Z
UID:10021747-1798020000-1798023600@body-health-fitness.com
SUMMARY:Body Workout
DESCRIPTION:Ein Stoffwechsel anregendes Ganzkörpertraining\, mit Hilfe des eigenen Körpergewichtes und diverser Kleingeräte.
URL:https://body-health-fitness.com/event/body-workout-7/2026-12-23/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261223T110000
DTEND;TZID=Europe/Berlin:20261223T120000
DTSTAMP:20260506T133348
CREATED:20251027T165452Z
LAST-MODIFIED:20251122T182116Z
UID:10022552-1798023600-1798027200@body-health-fitness.com
SUMMARY:WSG
DESCRIPTION:Stärken und mobilisieren Sie mit gezielter Gymnastik Ihren Rücken.
URL:https://body-health-fitness.com/event/wsg-2/2026-12-23/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261223T180000
DTEND;TZID=Europe/Berlin:20261223T190000
DTSTAMP:20260506T133348
CREATED:20251101T165500Z
LAST-MODIFIED:20251122T182154Z
UID:10022820-1798048800-1798052400@body-health-fitness.com
SUMMARY:HIT
DESCRIPTION:Der Name ist Programm. 😉
URL:https://body-health-fitness.com/event/hit-2/2026-12-23/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261223T190000
DTEND;TZID=Europe/Berlin:20261223T200000
DTSTAMP:20260506T133348
CREATED:20251102T045437Z
LAST-MODIFIED:20251122T182248Z
UID:10023088-1798052400-1798056000@body-health-fitness.com
SUMMARY:Special
DESCRIPTION:Lasst euch einfach überraschen 😉
URL:https://body-health-fitness.com/event/special-3-2/2026-12-23/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261224T190000
DTEND;TZID=Europe/Berlin:20261224T200000
DTSTAMP:20260506T133348
CREATED:20251103T045441Z
LAST-MODIFIED:20251122T181504Z
UID:10019877-1798138800-1798142400@body-health-fitness.com
SUMMARY:Zumba
DESCRIPTION:Schwingen Sie zu lateinamerikanischen Rhythmen Ihre Hüften und lassen Sie die Pfunde schmelzen.
URL:https://body-health-fitness.com/event/zumba-2-2/2026-12-24/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261224T190000
DTEND;TZID=Europe/Berlin:20261224T200000
DTSTAMP:20260506T133348
CREATED:20251103T045449Z
LAST-MODIFIED:20251122T181308Z
UID:10019072-1798138800-1798142400@body-health-fitness.com
SUMMARY:Jumpfit
DESCRIPTION:Auf dem Trampolin vergeht die Zeit wie im Flug. Sie werden enttäuscht sein\, dass bereits nach einer Stunde Schluss ist.
URL:https://body-health-fitness.com/event/jumpfit-3-2/2026-12-24/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/JUMPFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261225T093000
DTEND;TZID=Europe/Berlin:20261225T103000
DTSTAMP:20260506T133348
CREATED:20251103T165438Z
LAST-MODIFIED:20251122T181559Z
UID:10020413-1798191000-1798194600@body-health-fitness.com
SUMMARY:Body Workout
DESCRIPTION:Ein Stoffwechsel anregendes Ganzkörpertraining\, mit Hilfe des eigenen Körpergewichtes und diverser Kleingeräte.
URL:https://body-health-fitness.com/event/body-workout-4-2/2026-12-25/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261225T103000
DTEND;TZID=Europe/Berlin:20261225T113000
DTSTAMP:20260506T133348
CREATED:20251103T165451Z
LAST-MODIFIED:20251122T182328Z
UID:10023624-1798194600-1798198200@body-health-fitness.com
SUMMARY:Stretch & Relax
DESCRIPTION:Hier fördern Sie Ihre Beweglichkeit und lösen Verspannungen für einen entspannten Start in den Tag.
URL:https://body-health-fitness.com/event/stretch-relax-3/2026-12-25/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Stretch-Relax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261225T180000
DTEND;TZID=Europe/Berlin:20261225T193000
DTSTAMP:20260506T133348
CREATED:20251103T165512Z
LAST-MODIFIED:20251122T182521Z
UID:10024695-1798221600-1798227000@body-health-fitness.com
SUMMARY:Yoga
DESCRIPTION:Lassen Sie den Alltagsstress hinter sich\, während Sie Ihre Beweglichkeit fördern und Verspannungen lösen.
URL:https://body-health-fitness.com/event/yoga-4-3/2026-12-25/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Yoga-in-Solingen-Body-Health-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261226T101500
DTEND;TZID=Europe/Berlin:20261226T111500
DTSTAMP:20260506T133348
CREATED:20251104T165438Z
LAST-MODIFIED:20251122T182440Z
UID:10024161-1798280100-1798283700@body-health-fitness.com
SUMMARY:Fat-Burn
DESCRIPTION:Der Name ist Programm 😉
URL:https://body-health-fitness.com/event/fat-burn-2-2/2026-12-26/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261226T111500
DTEND;TZID=Europe/Berlin:20261226T121500
DTSTAMP:20260506T133348
CREATED:20251104T165451Z
LAST-MODIFIED:20251122T182034Z
UID:10022283-1798283700-1798287300@body-health-fitness.com
SUMMARY:WSG
DESCRIPTION:Stärken und mobilisieren Sie mit gezielter Gymnastik Ihren Rücken.
URL:https://body-health-fitness.com/event/wsg-2-2/2026-12-26/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261227T103000
DTEND;TZID=Europe/Berlin:20261227T113000
DTSTAMP:20260506T133348
CREATED:20251028T165439Z
LAST-MODIFIED:20251122T182254Z
UID:10023357-1798367400-1798371000@body-health-fitness.com
SUMMARY:"Special"
DESCRIPTION:Lasst euch einfach überraschen 😉
URL:https://body-health-fitness.com/event/special-3/2026-12-27/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261228T100000
DTEND;TZID=Europe/Berlin:20261228T110000
DTSTAMP:20260506T133348
CREATED:20251122T180808Z
LAST-MODIFIED:20251122T180808Z
UID:10017733-1798452000-1798455600@body-health-fitness.com
SUMMARY:Pilates
DESCRIPTION:Verbessert Ihre Koordination\, Beweglichkeit\, sowie Ihre Kraftausdauer und hilft Ihnen Stress abzubauen.
URL:https://body-health-fitness.com/event/pilates-3/2026-12-28/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261228T170000
DTEND;TZID=Europe/Berlin:20261228T180000
DTSTAMP:20260506T133348
CREATED:20251029T165439Z
LAST-MODIFIED:20251122T181054Z
UID:10018269-1798477200-1798480800@body-health-fitness.com
SUMMARY:Rücken-Fit
DESCRIPTION:Beugen Sie Rückenschmerzen gezielt vor und lindern Sie bestehende.
URL:https://body-health-fitness.com/event/ruecken-fit/2026-12-28/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/RUeCKENFIT-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261228T180000
DTEND;TZID=Europe/Berlin:20261228T183000
DTSTAMP:20260506T133348
CREATED:20251029T165445Z
LAST-MODIFIED:20251122T181216Z
UID:10018805-1798480800-1798482600@body-health-fitness.com
SUMMARY:Sling
DESCRIPTION:Fördert mit Hilfe des Sling-Trainers Ihre Körperspannung und steigert die Funktionalität Ihrer Muskulatur.
URL:https://body-health-fitness.com/event/sling-3/2026-12-28/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/PMP-13-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261228T180000
DTEND;TZID=Europe/Berlin:20261228T190000
DTSTAMP:20260506T133348
CREATED:20251029T165458Z
LAST-MODIFIED:20251122T181329Z
UID:10019341-1798480800-1798484400@body-health-fitness.com
SUMMARY:Jumpfit
DESCRIPTION:Auf dem Trampolin vergeht die Zeit wie im Flug. Sie werden enttäuscht sein\, dass bereits nach einer Stunde Schluss ist.
URL:https://body-health-fitness.com/event/jumpfit-3/2026-12-28/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/JUMPFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261228T190000
DTEND;TZID=Europe/Berlin:20261228T200000
DTSTAMP:20260506T133348
CREATED:20251030T045443Z
LAST-MODIFIED:20251122T181427Z
UID:10019610-1798484400-1798488000@body-health-fitness.com
SUMMARY:Jumpfit-Light
DESCRIPTION:Auf dem Trampolin vergeht die Zeit wie im Flug. Sie werden enttäuscht sein\, dass bereits nach einer Stunde Schluss ist.
URL:https://body-health-fitness.com/event/jumpfit-light-5/2026-12-28/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/JUMPFIT.jpg
END:VEVENT
END:VCALENDAR