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DTSTART;TZID=Europe/Berlin:20261201T173000
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DTSTAMP:20260619T142937
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UID:10021214-1796146200-1796149800@body-health-fitness.com
SUMMARY:Body Workout
DESCRIPTION:Ein Stoffwechsel anregendes Ganzkörpertraining\, mit Hilfe des eigenen Körpergewichtes und diverser Kleingeräte.
URL:https://body-health-fitness.com/event/body-workout-4-4/2026-12-01/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
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DTSTART;TZID=Europe/Berlin:20261201T180000
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DTSTAMP:20260619T142937
CREATED:20251030T165445Z
LAST-MODIFIED:20251122T181020Z
UID:10017997-1796148000-1796151600@body-health-fitness.com
SUMMARY:Rückenfit
DESCRIPTION:Beugen Sie Rückenschmerzen gezielt vor und lindern Sie bestehende.
URL:https://body-health-fitness.com/event/rueckenfit-2/2026-12-01/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/RUeCKENFIT-2.jpg
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DTSTART;TZID=Europe/Berlin:20261201T183000
DTEND;TZID=Europe/Berlin:20261201T193000
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CREATED:20251030T165452Z
LAST-MODIFIED:20251122T181900Z
UID:10022012-1796149800-1796153400@body-health-fitness.com
SUMMARY:Muscle-Explosion
DESCRIPTION:Unser Klassiker\, hier fördern Sie ihre Kraft und stärken zugleich ihre Ausdauer.
URL:https://body-health-fitness.com/event/muscle-explosion-2/2026-12-01/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/STEP.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261201T190000
DTEND;TZID=Europe/Berlin:20261201T200000
DTSTAMP:20260619T142937
CREATED:20251101T045437Z
LAST-MODIFIED:20251122T182537Z
UID:10024960-1796151600-1796155200@body-health-fitness.com
SUMMARY:Yoga
DESCRIPTION:Lassen Sie den Alltagsstress hinter sich\, während Sie Ihre Beweglichkeit fördern und Verspannungen lösen.
URL:https://body-health-fitness.com/event/yoga-4-4/2026-12-01/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Yoga-in-Solingen-Body-Health-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T100000
DTEND;TZID=Europe/Berlin:20261202T110000
DTSTAMP:20260619T142937
CREATED:20251122T181818Z
LAST-MODIFIED:20251122T181818Z
UID:10021744-1796205600-1796209200@body-health-fitness.com
SUMMARY:Body Workout
DESCRIPTION:Ein Stoffwechsel anregendes Ganzkörpertraining\, mit Hilfe des eigenen Körpergewichtes und diverser Kleingeräte.
URL:https://body-health-fitness.com/event/body-workout-7/2026-12-02/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T110000
DTEND;TZID=Europe/Berlin:20261202T120000
DTSTAMP:20260619T142937
CREATED:20251027T165452Z
LAST-MODIFIED:20251122T182116Z
UID:10022549-1796209200-1796212800@body-health-fitness.com
SUMMARY:WSG
DESCRIPTION:Stärken und mobilisieren Sie mit gezielter Gymnastik Ihren Rücken.
URL:https://body-health-fitness.com/event/wsg-2/2026-12-02/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T163000
DTEND;TZID=Europe/Berlin:20261202T173000
DTSTAMP:20260619T142937
CREATED:20251101T165441Z
LAST-MODIFIED:20251122T181632Z
UID:10020946-1796229000-1796232600@body-health-fitness.com
SUMMARY:Body Weight
DESCRIPTION:Eine Stunde nur Sie gegen Ihr Körpergewicht.
URL:https://body-health-fitness.com/event/body-weight-2/2026-12-02/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T173000
DTEND;TZID=Europe/Berlin:20261202T183000
DTSTAMP:20260619T142937
CREATED:20251101T165447Z
LAST-MODIFIED:20251122T181159Z
UID:10018533-1796232600-1796236200@body-health-fitness.com
SUMMARY:Sling
DESCRIPTION:Fördert mit Hilfe des Sling-Trainers Ihre Körperspannung und steigert die Funktionalität Ihrer Muskulatur.
URL:https://body-health-fitness.com/event/sling-3-2/2026-12-02/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/PMP-13-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T180000
DTEND;TZID=Europe/Berlin:20261202T183000
DTSTAMP:20260619T142937
CREATED:20251101T165454Z
LAST-MODIFIED:20251122T182615Z
UID:10025289-1796234400-1796236200@body-health-fitness.com
SUMMARY:GTS
DESCRIPTION:Ein Gerät und tausend Möglichkeiten Ihre gesamte Muskulatur zu stärken.
URL:https://body-health-fitness.com/event/gts-2-2/2026-12-02/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/PMP-126-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T180000
DTEND;TZID=Europe/Berlin:20261202T190000
DTSTAMP:20260619T142937
CREATED:20251101T165500Z
LAST-MODIFIED:20251122T182154Z
UID:10022817-1796234400-1796238000@body-health-fitness.com
SUMMARY:HIT
DESCRIPTION:Der Name ist Programm. 😉
URL:https://body-health-fitness.com/event/hit-2/2026-12-02/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T180000
DTEND;TZID=Europe/Berlin:20261202T193000
DTSTAMP:20260619T142937
CREATED:20251122T182748Z
LAST-MODIFIED:20251122T182748Z
UID:10025815-1796234400-1796239800@body-health-fitness.com
SUMMARY:Spinning
DESCRIPTION:
URL:https://body-health-fitness.com/event/spinning/2026-12-02/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261202T190000
DTEND;TZID=Europe/Berlin:20261202T200000
DTSTAMP:20260619T142937
CREATED:20251102T045437Z
LAST-MODIFIED:20251122T182248Z
UID:10023085-1796238000-1796241600@body-health-fitness.com
SUMMARY:Special
DESCRIPTION:Lasst euch einfach überraschen 😉
URL:https://body-health-fitness.com/event/special-3-2/2026-12-02/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261203T174500
DTEND;TZID=Europe/Berlin:20261203T183000
DTSTAMP:20260619T142937
CREATED:20251102T165435Z
LAST-MODIFIED:20251122T182417Z
UID:10023890-1796319900-1796322600@body-health-fitness.com
SUMMARY:Stretch & Relax
DESCRIPTION:Hier fördern Sie Ihre Beweglichkeit und lösen Verspannungen für einen entspannten Start in den Tag.
URL:https://body-health-fitness.com/event/stretch-relax/2026-12-03/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Stretch-Relax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261203T183000
DTEND;TZID=Europe/Berlin:20261203T194500
DTSTAMP:20260619T142937
CREATED:20251102T165441Z
LAST-MODIFIED:20251122T181617Z
UID:10020678-1796322600-1796327100@body-health-fitness.com
SUMMARY:Body Workout
DESCRIPTION:Ein Stoffwechsel anregendes Ganzkörpertraining\, mit Hilfe des eigenen Körpergewichtes und diverser Kleingeräte.
URL:https://body-health-fitness.com/event/body-workout-4-3/2026-12-03/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261203T190000
DTEND;TZID=Europe/Berlin:20261203T200000
DTSTAMP:20260619T142937
CREATED:20251103T045441Z
LAST-MODIFIED:20251122T181504Z
UID:10019874-1796324400-1796328000@body-health-fitness.com
SUMMARY:Zumba
DESCRIPTION:Schwingen Sie zu lateinamerikanischen Rhythmen Ihre Hüften und lassen Sie die Pfunde schmelzen.
URL:https://body-health-fitness.com/event/zumba-2-2/2026-12-03/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261203T190000
DTEND;TZID=Europe/Berlin:20261203T200000
DTSTAMP:20260619T142937
CREATED:20251103T045449Z
LAST-MODIFIED:20251122T181308Z
UID:10019069-1796324400-1796328000@body-health-fitness.com
SUMMARY:Jumpfit
DESCRIPTION:Auf dem Trampolin vergeht die Zeit wie im Flug. Sie werden enttäuscht sein\, dass bereits nach einer Stunde Schluss ist.
URL:https://body-health-fitness.com/event/jumpfit-3-2/2026-12-03/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/JUMPFIT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261204T093000
DTEND;TZID=Europe/Berlin:20261204T103000
DTSTAMP:20260619T142937
CREATED:20251103T165438Z
LAST-MODIFIED:20251122T181559Z
UID:10020410-1796376600-1796380200@body-health-fitness.com
SUMMARY:Body Workout
DESCRIPTION:Ein Stoffwechsel anregendes Ganzkörpertraining\, mit Hilfe des eigenen Körpergewichtes und diverser Kleingeräte.
URL:https://body-health-fitness.com/event/body-workout-4-2/2026-12-04/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261204T100000
DTEND;TZID=Europe/Berlin:20261204T110000
DTSTAMP:20260619T142937
CREATED:20251103T165445Z
LAST-MODIFIED:20251122T180551Z
UID:10017469-1796378400-1796382000@body-health-fitness.com
SUMMARY:Pilates
DESCRIPTION:Verbessert Ihre Koordination\, Beweglichkeit\, sowie Ihre Kraftausdauer und hilft Ihnen Stress abzubauen.
URL:https://body-health-fitness.com/event/pilates-2/2026-12-04/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261204T103000
DTEND;TZID=Europe/Berlin:20261204T113000
DTSTAMP:20260619T142937
CREATED:20251103T165451Z
LAST-MODIFIED:20251122T182328Z
UID:10023621-1796380200-1796383800@body-health-fitness.com
SUMMARY:Stretch & Relax
DESCRIPTION:Hier fördern Sie Ihre Beweglichkeit und lösen Verspannungen für einen entspannten Start in den Tag.
URL:https://body-health-fitness.com/event/stretch-relax-3/2026-12-04/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Stretch-Relax.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261204T110000
DTEND;TZID=Europe/Berlin:20261204T120000
DTSTAMP:20260619T142937
CREATED:20251103T165458Z
LAST-MODIFIED:20251122T182818Z
UID:10026290-1796382000-1796385600@body-health-fitness.com
SUMMARY:Dance
DESCRIPTION:Mitreißende Choreographien zu passender Musik\, regen den Stoffwechsel an und fördern Ihre Koordination.
URL:https://body-health-fitness.com/event/dance-3-2/2026-12-04/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261204T160000
DTEND;TZID=Europe/Berlin:20261204T164500
DTSTAMP:20260619T142937
CREATED:20251103T165505Z
LAST-MODIFIED:20251122T182848Z
UID:10026826-1796400000-1796402700@body-health-fitness.com
SUMMARY:Power Zirkel
DESCRIPTION:Bring dich und deine Fitness bei unserem Power-Zirkel auf ein ganz neues Level.
URL:https://body-health-fitness.com/event/power-zirkel-2/2026-12-04/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261204T180000
DTEND;TZID=Europe/Berlin:20261204T193000
DTSTAMP:20260619T142937
CREATED:20251103T165512Z
LAST-MODIFIED:20251122T182521Z
UID:10024692-1796407200-1796412600@body-health-fitness.com
SUMMARY:Yoga
DESCRIPTION:Lassen Sie den Alltagsstress hinter sich\, während Sie Ihre Beweglichkeit fördern und Verspannungen lösen.
URL:https://body-health-fitness.com/event/yoga-4-3/2026-12-04/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Yoga-in-Solingen-Body-Health-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261205T101500
DTEND;TZID=Europe/Berlin:20261205T111500
DTSTAMP:20260619T142937
CREATED:20251104T165438Z
LAST-MODIFIED:20251122T182440Z
UID:10024158-1796465700-1796469300@body-health-fitness.com
SUMMARY:Fat-Burn
DESCRIPTION:Der Name ist Programm 😉
URL:https://body-health-fitness.com/event/fat-burn-2-2/2026-12-05/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261205T110000
DTEND;TZID=Europe/Berlin:20261205T123000
DTSTAMP:20260619T142937
CREATED:20251104T165445Z
LAST-MODIFIED:20251122T182505Z
UID:10024425-1796468400-1796473800@body-health-fitness.com
SUMMARY:Yoga
DESCRIPTION:Lassen Sie den Alltagsstress hinter sich\, während Sie Ihre Beweglichkeit fördern und Verspannungen lösen.
URL:https://body-health-fitness.com/event/yoga-4-2/2026-12-05/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/Yoga-in-Solingen-Body-Health-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261205T111500
DTEND;TZID=Europe/Berlin:20261205T121500
DTSTAMP:20260619T142937
CREATED:20251104T165451Z
LAST-MODIFIED:20251122T182034Z
UID:10022280-1796469300-1796472900@body-health-fitness.com
SUMMARY:WSG
DESCRIPTION:Stärken und mobilisieren Sie mit gezielter Gymnastik Ihren Rücken.
URL:https://body-health-fitness.com/event/wsg-2-2/2026-12-05/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261206T103000
DTEND;TZID=Europe/Berlin:20261206T113000
DTSTAMP:20260619T142937
CREATED:20251028T165439Z
LAST-MODIFIED:20251122T182254Z
UID:10023354-1796553000-1796556600@body-health-fitness.com
SUMMARY:"Special"
DESCRIPTION:Lasst euch einfach überraschen 😉
URL:https://body-health-fitness.com/event/special-3/2026-12-06/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/SPECIAL-KURS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261207T100000
DTEND;TZID=Europe/Berlin:20261207T110000
DTSTAMP:20260619T142937
CREATED:20251122T180808Z
LAST-MODIFIED:20251122T180808Z
UID:10017730-1796637600-1796641200@body-health-fitness.com
SUMMARY:Pilates
DESCRIPTION:Verbessert Ihre Koordination\, Beweglichkeit\, sowie Ihre Kraftausdauer und hilft Ihnen Stress abzubauen.
URL:https://body-health-fitness.com/event/pilates-3/2026-12-07/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/Kurse-Body-Health-Fitness-Solingen-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261207T170000
DTEND;TZID=Europe/Berlin:20261207T180000
DTSTAMP:20260619T142937
CREATED:20251029T165439Z
LAST-MODIFIED:20251122T181054Z
UID:10018266-1796662800-1796666400@body-health-fitness.com
SUMMARY:Rücken-Fit
DESCRIPTION:Beugen Sie Rückenschmerzen gezielt vor und lindern Sie bestehende.
URL:https://body-health-fitness.com/event/ruecken-fit/2026-12-07/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2024/02/RUeCKENFIT-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261207T180000
DTEND;TZID=Europe/Berlin:20261207T183000
DTSTAMP:20260619T142937
CREATED:20251029T165445Z
LAST-MODIFIED:20251122T181216Z
UID:10018802-1796666400-1796668200@body-health-fitness.com
SUMMARY:Sling
DESCRIPTION:Fördert mit Hilfe des Sling-Trainers Ihre Körperspannung und steigert die Funktionalität Ihrer Muskulatur.
URL:https://body-health-fitness.com/event/sling-3/2026-12-07/
LOCATION:BHF Aufderhöhe
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/PMP-13-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20261207T180000
DTEND;TZID=Europe/Berlin:20261207T183000
DTSTAMP:20260619T142937
CREATED:20251101T165454Z
LAST-MODIFIED:20251122T182615Z
UID:10025290-1796666400-1796668200@body-health-fitness.com
SUMMARY:GTS
DESCRIPTION:Ein Gerät und tausend Möglichkeiten Ihre gesamte Muskulatur zu stärken.
URL:https://body-health-fitness.com/event/gts-2-2/2026-12-07/
LOCATION:BHF Wald
ATTACH;FMTTYPE=image/jpeg:https://body-health-fitness.com/wp-content/uploads/2023/06/PMP-126-scaled-1.jpg
END:VEVENT
END:VCALENDAR